A healthy diet for men

A healthy diet for men should include a variety of nutrient-dense foods from all food groups. Some good meal options for men include:

1. Grilled chicken or fish with a side of roasted vegetables.
2. A salad with mixed greens, topped with grilled chicken or fish and a side of quinoa or brown rice.
3. A bowl of whole grain pasta with lean ground turkey or chicken and vegetables in a tomato sauce.
4. A turkey or chicken wrap with avocado, lettuce, and tomato.
5. A sweet potato topped with black beans, salsa, and a small serving of lean ground turkey or chicken.
6. A bowl of vegetable and bean soup with a side of whole wheat bread.
7. A grilled or baked salmon with a side of roasted or steamed vegetables.
8. A turkey or chicken burger with a side of sweet potato fries.
9. A whole grain pita stuffed with falafel and topped with tzatziki sauce and a side of mixed greens.
10. A bowl of oatmeal topped with fresh fruit, nuts, and a drizzle of honey.

It is important to include a balance of protein, carbohydrates, and healthy fats, as well as a variety of fruits and vegetables in your diet. It’s also important to pay attention to portion sizes and try to choose more whole, unprocessed foods and less processed foods.